i are what i ated
food consumption and exercise journal

<< back to 2004

Thursday, August 05, 2004

food
34 raw almonds
10 vegetable crackers
1/4 carton of cottage cheese
1/4 cucumber
4 tbsp forty-spice hummous
2 cups black coffee
6 glasses water
1 glass orange juice
1 cup soy milk

exercise
jogged 2 miles

morning weight: 143.4 lbs


Wednesday, August 04, 2004

food
15 raw almonds
1/4 cucumber
1/4 carton cottage cheese
10 vegetable crackers
1 glass red wine
6 beers
various chips and queso

exercise
none

morning weight: 144.2 lbs


Monday, July 12, 2004

I've moved this to ishape.com now. So, it's not going to be updated for a while, likely.


Tuesday, May 18, 2004

food
5 sweet pea pods
10 Bisca™ organic water crackers (150c)
17 almonds (salted/roasted) (170c)
1/2 cup organic lowfat cottage cheese (80c)
1/4 cup cilantro hummus
1 little cup of apple sauce
2 black cerignola olives
1 green cerignola olive
2 mt. athos olives in garlic

exercise
ran 2.07 miles / 20 minutes
weights: upper chest, abdominal pullovers

morning weight: 143.8 lbs


Thursday, April 29, 2004

food
2 cups coffee
3/4 container of cottage cheese

exercise
none

morning weight: 140.6 lbs


Wednesday, April 28, 2004

food
2 cups coffee
1 Vegetarian DeLite sandwich
1 little bag of pretzels
1 huge bag of Sun Chips™ (original flavor)
3 spoons full of cottage cheese

exercise
none

morning weight: 140.2 lbs


Tuesday, April 27, 2004

food
2 cups coffee
3 glasses water
1 Spring Mix Salad™ (Wendy's)
1 Biggie™ french fries
1 Little-y Frosty Dairy Dessert™
2 glasses red wine

exercise
none

morning weight: 142.3 lbs


Monday, April 26, 2004

food
1 granola bar
3 cups coffee
2 little mushroom taco things (Tin Star)
1 lot of salsa and chips
1 big ass potato with vegetables (Potato Club membership benefit)
3 dolmas
1 Coca-Cola™

exercise
none

morning weight: 141.6 lbs


Sunday, April 25, 2004

food
1 plate of scrambled egg whites w/ mushrooms
1 tablespoon salsa
4 little pieces of watermelon
1/4 cup cottage cheese
1 bottle of red wine
9 fried pickle slices
1 bowl of seafood gumbo
2 beers

exercise
none

morning weight: 143.4 lbs


Thursday, April 08, 2004

food
1/2 cup apple sauce
43g Myoplex protein shake

pills
1 multi-vitamin

exercise
none

morning weight: 140.6 lbs


Wednesday, April 07, 2004

food
10 little rice cake snack things w/ caramel on them
1 small bowl of rice noodles with vegetables
2 vegetarian spring rolls
1 pot of hot tea
4 cups of coffee
1 small bowl of rice and beans
2 slices of queso albino

pills
none

exercise
none

morning weight: 142.4 lbs


Tuesday, April 06, 2004

food
2/3 cup fat free cottage cheese
1/2 cup pepperoncini peppers
1/2 cup tri-color pasta leftover thing
2 pieces of pizza
1 diet cherry coke
4 beers

pills
none

exercise
none

morning weight: 143.6 lbs


Monday, April 05, 2004

food
1 cup fat free cottage cheese
1/2 cup pepperoncini peppers
2 soyburgers, 1 with cheese
23.5 Pringles™

pills
none

exercise
none

morning weight: 141.6 lbs


Thursday, April 01, 2004

food

pills
450 mg st. john's wort
4 fiber plus capsules

exercise
none

morning weight: 143.2 lbs


Wednesday, March 31, 2004

food
2 cups mandarin thai instant noodle soup
3 hush puppies
1 dinner salad
1/2 cup of gumbo and rice
7 frog legs (fried)
1 baked potato
3 beers

pills
900 mg st. john's wort
5 fiber plus capsules

exercise
none

morning weight: 141.6 lbs


Tuesday, March 30, 2004

food
1/3 triscuit™
1 side salad w/ ranch dressing
1 annoyingly small cup of cole slaw
2 chicken nuggets w/ mustard (a vegetarian slip)
1/3 container fat free cottage cheese w/ salsa and chips
20 saltine crackers
1/2 bottle red wine

pills
900 mg st. john's wort
5 fiber plus capsules

exercise

morning weight: 144.0 lbs


Monday, March 29, 2004

food
1/2 cup soy milk
60 oz margarita
32 oz beer
17.6 chips
1 tablespoon salsa
2 tablespoons beans
2 pieces of toast and peanut butter

pills
900 mg st. john's wort
10 fiber plus capsules

exercise
none

morning weight: 141.4 lbs


Sunday, March 28, 2004

food
1/2 black bean burger (Chili's)
some battered onion
1 Cherry Coke™
3/4 bottle red wine
8 crackers with cheese
1 piece of pizza
5 pepperoncini peppers
1 olive
6 green grapes
1/2 cup apple sauce
several more slices of cheese

pills
900 mg st. john's wort
5 fiber plus capsules

exercise
none

morning weight: 140.6 lbs


Saturday, March 27, 2004

food
1 bowl of raisin bran
2 pieces of pizza
1 Coca-Cola™

pills
450 mg St. John's Wort

exercise
none

morning weight: 138.6 lbs


Friday, March 26, 2004

food
1 Myoplex 43g protein shake
3 beers
chips and salsa

pills
10 fiber plus capsules

exercise
none

morning weight: 143.6 lbs


Thursday, March 25, 2004

food
2 granola bars
1 veggie burger w/ provolone cheese w/ potato chips
1/4 cup cottage cheese
8 pecan halves
1/2 handful of cheerios™
1/2 cup leftover eggplant parmesana
1 cup fried rice with sweet/sour sauce
1/2 cup apple sauce

pills
15 fiber plus capsules
900 mg st. john's wort

exercise
yoga class (1 hour)
sprinted .5 miles

morning weight: 143.6 lbs


Wednesday, March 24, 2004

food
5 triscuits™
2 cups organic ramen (about 210 calories)
2 olives
1/2 carton fat free cottage cheese
1/2 plate cheese nachos (Tia's)
3 Shiner beers
chips and salsa
2 KMX energy drinks

pills
10 fiber caps
900 mg st. john's wort

exercise
none

morning weight: 142.4 lbs


Tuesday, March 23, 2004

food
1 granola bar
20 triscuit™ crackers
1/4 cup garden vegetable cream cheese
1/2 cup pepperoncini peppers
2 slices of cheese
2 granola bars
1 banana
2 soy sausages w/ mustard
3 handsful of dry cereal

pills
900 mg st. john's wort
11 fiber capsules

exercise
evening yoga class (1 hour)
jogged .5 miles

morning weight: 143.2


Monday, March 22, 2004

food
1/2 cup of raw walnuts
a few bites o' dippin' dots
several french fries
some eggplant parmesana/o
1 orange
1 cookie

pills
5 fiber capsules
900 mg st. john's wort

exercise
ran 1.6 miles
upper chest work

morning weight: 142.4 lbs


Friday, March 05, 2004

food
1 cup water
8 oz. blueberry yogurt
1 banana

pills
900 mg St. John's Wort
15 fiber plus pills (2.7 g each + extras)

exercise

morning weight: 147 lbs


Thursday, March 04, 2004

food
1 raspberry-filled donut
5 cups water
2 cups green tea
8 green Spanish olives with herbs
3 black cerignola olives
2 cups Garden Vegetable Medley™ vegetable juice
5 bites of pasta with alfredo sauce
1 inch of cucumber
6 pieces of cheese
6 crackers
2 big ass bowls of cookies and cream ice cream with chocolate chips

pills
900 mg St. John's Wort
10 fiber plus caps

exercise
100 crunches
50 pushups
10 minutes aerobic exercise

morning weight: 146 lbs


Wednesday, March 03, 2004

food
4 cups coffee
8 cups water
1 large plate tofu pad thai (at Flaming Asian Grill)
1/2 cup miso soup
1 miniature Mr. Goodbar™
1/2 bag Pirate's Booty™
3 granola bars (120 calories each)
1 cup blueberry yogurt
1 banana
1 olive stuffed with sun-dried tomato
1 slice Spanish Roncal goat cheese

pills
none

exercise
none

morning weight: 145 lbs


Tuesday, March 02, 2004

food
3 cups coffee
6 cups water
1 piece of pizza
2/3 cucumber
1 banana
2 glasses red wine
1 cup leftover pasta

pills
600 mg St. John's Wort

exercise
ran/walked 1.88 miles
various upper chest exercises
10 slow lunges with 15 lb free weights
60 crossover crunches
60 half push ups

morning weight: 145 lbs


Monday, March 01, 2004

food
3 cups coffee
5 cups water
1 Myoplex Peaches 'n' Cream soy protein shake
2 cups pasta and primavera sauce
1 dinner salad with organic lemon tahini dressing
1 beer

pills
600 mg St. John's Wort

exercise
none

morning weight: 146 lbs


Sunday, February 29, 2004

food
2 glasses water
4 leftover nachos + salsa
4 pieces of celery
1/2 cup squash w/ butter and salt
1/2 cup cauliflower w/ butter and salt
1 cup salad w/ dressing
1 baked potato
2/3 cup apple oatmeal
1 glass orange juice
1 16-ounce can of ginger ale
1 avocado
1/2 carton fat free cottage cheese

pills
300 mg St. John's Wort

exercise
none

morning weight: 145 lbs


Saturday, February 28, 2004

food
1 glass V8 vegetable juice
1 cup leftover pasta
1 cup pecans, macadamia, and pistachio nuts
1 shiner beer
chips and salsa
6 cheese nachos with guacamole and lettuce (from chili's)
2 rolling rock beers
3 glasses red wine

pills
none

exercise
none

morning weight: 144 lbs


Friday, February 27, 2004

food
3 cups coffee
5 cups water
1 cup leftover pasta
1 beer
1 glass red wine
several cups popcorn
some Coca-Cola™

pills
1 whole food multi-vitamin

exercise
60 crossover crunches
30 or so half pushups
stretching

morning weight: 143 lbs


Thursday, February 26, 2004

food
2 cups coffee
3 cups water
1 rolo
4-year anniversary dinner:
  1 glass red wine
  1 avocado and tomato salad
  1/2 rainbow roll
  1/2 wasabi tempura sesame seed kind of roll
  1/2 vietnamese summer roll
  1 albacore sushi
  1 tuna sushi
  1 hawaiian white tuna sushi
  1/2 special salmon roll
  1/2 pitcher shiner bock (at movie theater)

pills
600 mg St. John's Wort

exercise
none

morning weight: 144 lbs


Wednesday, February 25, 2004

food
3 cups water
2 cups coffee
3 cups tea
2 little blocks of cheese and crackers
25 g soy nuts
1/2 carton fat free cottage cheese
1 small avocado
3/4 large cucumber
1 chocolate chip cookie

pills
600 mg St. John's Wort

exercise
none

morning weight: 145 lbs


Tuesday, February 24, 2004

food
4 cups coffee
6 cups water
1 cup leftover eggplant penne pasta
2 cups v-8

pills
600 mg St. John's Wort
1 cascara sagrada detox pill (last one)

exercise
4 miles on bicycle
upper chest exercise
100 abdominal crunches (5 x 20)

morning weight: 146 lbs


Monday, February 23, 2004

food
3 cups coffee
5 cups water
1 6" Veggie Delite™ sandwich (@ Subway)
1/2 carton fat free cottage cheese
1 large avocado
2.25 chocolate chip cookies
3 slices monterrey jack cheese
3 organic wheat crackers

pills
300 mg St. John's Wort
3 liver detox pills (last ones)
1 cascara sagrada pill

exercise
none

morning weight: 147 lbs


Sunday, February 22, 2004

food
1 Heineken beer
3 glasses water
1 plate of penne pasta with eggplant and cheese (@ La Fortuna, Ft. Worth)
3 pieces of garlic bread with olive oil
8 chocolate chip cookies
1 banana

pills
none

exercise
none

morning weight: 147 lbs


Saturday, February 21, 2004

food
2 Rolling Rock beers
1 glass red wine
chips and salsa (@ Zuzu's)
vegetable quesadillas, black beans, Mexican rice (@ Zuzu's)
4 pieces vegetable pizza (Shelley's recipe)
4 glasses water

pills
600 mg St. John's Wort

exercise
none

morning weight: 148 lbs


Friday, February 20, 2004

food
3 cups coffee
5 cups water
8 small cups green tea
2 vegetable spring rolls
1 small bowl vegetable rice noodles
1 avocado/cucumber sushi roll
1 cup fried rice
mixed grilled vegetables (@ Blue Fish)
3 Shiners
4 Rolling Rock Green lights
2 glasses red wine

pills
1 whole foods multi-vitamin
600 mg St. John's Wort
2 liver detox pills

exercise
none

morning weight: 148 lbs


Thursday, February 19, 2004

food
4 cups coffee
7 cups water
6 pieces cheese
6 crackers
1 vegetable sushi roll
1 cup miso soup
1 bowl kaiso seaweed salad
2 fish sushi pieces

pills
1 whole foods general vitamin
600 mg St. John's Wort
2 liver detox pills

exercise
morning weight: 148 lbs


Wednesday, February 18, 2004

food
4 cups coffee
8 cups water
1 Korean rice stick thing (from Derek)
2 small Tootsie™ rolls
1/2 carton fat free cottage cheese
1 small avocado
20 small fat free pretzels
1 piece vegetarian pizza
1 liter red wine
1/2 bottle champagne

pills
300 mg St. John's Wort
1 benadryl anti-histamine

exercise
none

morning weight: 148 lbs


Tuesday, February 17, 2004

food
6 cups coffee
4 cups water
6 slices pepper jack cheese
6 crackers
1 banana
3 Guinness beers
various pieces of salad
chips and salsa

pills
600 mg St. John's Wort

exercise
none

morning weight: 148 lbs


Monday, February 16, 2004

food
1 cup V8 vegetable juice
1 cup strained mate
5 cups coffee
7 cups water
2 olives
.75 liter red wine
4 tablespoons vegetable lo mein
2 slices bleu cheese
2 slices pepper jack cheese
2 slices double gloucester cheese
6 organic wheat crackers

pills
600 mg St. John's Wort
1 Whole Foods Multi-vitamin
2 liver support (finishing out detox)
1 cascadia whatever (ibid)

exercise
yoga/crunches/pushups at home - 30 minutes

morning weight: 149 lbs


Sunday, February 15, 2004

food
1 large baked potato (Fuddrucker's)
1 dollop sour cream
1 dollop butter
2 tablespoons pico de gallo
1 teaspoon green tabasco sauce
2 glasses red wine
1 cup coffee
1 half order of vegetable lo mein
1 cup of fried rice
8 green grapes
4 olives
various pieces of sliced cheese and organic crackers

pills
9 psyllium husk, etc
4 liver support
2 cascadia whatever (finishing detox week)

exercise
up on feet cleaning garage and attic

morning weight: 152 lbs


Saturday, February 14, 2004

food
1 piece vegetable lasange (Patrizio's)
1 piece of bread (Patrizio's)
5 sips Coca-Cola™ (movie theater)
10 Junior Mints™
15 Raisinettes™
1 bowl miso soup
1 little tiny cup of bean sprouts
5 pieces of avocado roll sushi
1 piece of raw tuna sushi
1 piece of raw salmon sushi
5 pieces of hawaiian roll sushi
5 pieces of rainbow roll sushi
2 Kirin lagers
2 cups coffee

pills
12 psyllium husk detox pills
4 liver support detox pills
1 cascadia detox pill

exercise
none

morning weight: 150 lbs


Friday, February 13, 2004

food
1 myoplex lite soy protein shake
2 cups V8 vegetable juice
1 banana
4 cups coffee
6 cups water
various pieces of cheese and organic crackers (valentine's pre-celebration)
1.2 liters red wine

pills
12 psyllium husk detox pills
4 liver support detox pills
1 cascadia detox pill

exercise
ran 1.5 miles (treadmill)
upper chest weight machine work

morning weight: 149 lbs



<< back to 2004